Road Trip to Younger magazine | Brodee Myers-Cooke | Substack

Welcome! The joyful road to vibrant ageing starts here. 🚗

This is what healthy ageing looks like, beyond the hype: a series of gentle destinations, with roadmaps to guide new adventures.

Dec 14, 2024 •

Brodee Myers-Cooke

The Cardio Reset Handbook

Your essential companion guide and interactive journal

May 26 •

Brodee Myers-Cooke

"Age is Just a Number, But Who's Counting Anyway?" — As Agreed By Every Woman Here.

Your monthly shot of inspiration from the frontlines of the ageing revolution 💌

Apr 5 •

Brodee Myers-Cooke

The Girl's-Own Guide to Weight Training after 50

+ Get started with the 28-Day Strength-Training program that changes how you age

11 hrs ago •

Brodee Myers-Cooke

The 10-minute home workout that changes everything after 50

Your body shifts after 50. So should your workout routine.

Jun 4 •

Brodee Myers-Cooke

Most Popular

The 10-minute home workout that changes everything after 50

Jun 4 • Brodee Myers-Cooke

"I'm Too Old For This" — Said Absolutely No One in This Story

Feb 23 • Brodee Myers-Cooke

Part 2: The Truth About Cardio (And It's Not 10,000 Steps)

May 17 • Brodee Myers-Cooke

PART 1: How to Grow Strong After 50: The Essential Guide for Every Body

May 4 • Brodee Myers-Cooke

Road Trip to Younger magazine

About Archive Recommendations Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts